Low Cholesterol | Make Low Cholesterol Diet

Are you looking for a free list of low cholesterol foods? People who have high cholesterol levels don’t even know that they have it because there aren’t any specific symptoms. Often, they already have a heart disease caused by hypercholesterolemia before they even become aware of it. This is why experts recommend eating a diet low in cholesterol in order to avoid this scenario. Prevention is the best cure and many are now interested in looking up a free list of low cholesterol foods.

Diet for Low Cholestrol:

Cereals
Choose oat cereals if possible as they are extremely heart healthy. But make sure you check the labels on all cereals for calories, sodium and sugar.

Cereals To Avoid
Avoid instant hot cereals, granola and coconut containing cereals.

Soups
Choose fat-free, low-salt broth, bouillon and consomme, homemade soup skimmed of fat and cream soup made with non-fat milk.

Soups To Avoid
Avoid soups made with whole milk or cream, canned soups, and broth containing fat.

Lean Meats
Select meats that have minimum marbling. Trim the excess fat. Grill or broil to allow any excess fat to drip off. A portion size would generally be around the size of a deck of cards.

Meats To Avoid
Avoid fatty meats like mutton, ham, bacon, corned beef, luncheon meat, hot dogs, sausages, spare ribs and sandwich spreads.

Poultry
Remove the skin from chicken and turkey.

Poultry To Avoid
Avoid self basted poultry, chicken frankfurters and processed poultry products.

Seafood
As fish oils are excellent for the heart, choose fish that are highest in fish oil, such as mackerel, tuna, salmon, pollack, blue fish, swordfish and walleye. Given the huge benefits to be gained, fish should be eaten a minimum of three times a week. If you are averse to fish, then please seriously consider adding a fish oil supplement to your diet.

Seafood To Avoid
Avoid any seafood that is deep fried or sauteed.

Vegetables
Choose from fresh, frozen or low sodium canned vegetables.

Vegetables To Avoid
Avoid creamed, breaded or deep-fat fried vegetables as well as vegetables in sauces.

Desserts
Choose from homemade baked goods, made with unsaturated oils or spreads, angel food cakes, fruit whips, ginger snaps, low-fat frozen desserts, custards and fruit ice.

Desserts To Avoid
Avoid desserts made with whole milk, cream, chocolate, egg yolk and butter. Plus commercially prepared cakes, pastries, ice-cream, cookies and chocolate desserts.

Cheese
Choose from low-fat cheeses like mozzarella, ricotta, Swiss and cottage cheese.

Cheeses To Avoid
The majority of cheeses are high in saturated fat, so avoid processed cheese, cream cheese and cheese spreads.

Crackers & Snacks
Choose unsalted crackers and pretzels.

Crackers And Snacks To Avoid
Avoid taking salted crackers or snacks, any snack and crackers containing saturated fats, fried snack food, cheese crackers, corn chips, tortilla chips, and potato chips.

Beverages
Choose mineral or sparkling water, club soda, tea or coffee.

Beverages to Avoid
Avoid taking tonic, instant cocoa mixes and commercially or home softened water.

Avoid being swayed by advertisements because they promote non-therapeutic ways of lowering cholesterol for patients who have high blood pressure. They even tell you how simple it is to lower cholesterol and improve your overall health. As a result, patients rely on the advertisement’s prescription medications and drugs. People should realize that there are pro-active methods on dealing with these problems.

Instead of relying on drugs, it is a good thing that we deal with this problem in a safer and natural approach. There are alternatives that we can do to control cholesterol that would require us not to sacrifice that much. A change in diet is one thing. There are foods out there that can lower cholesterol levels in the body. Foods rich in vitamins and nutrients are helpful because they lower the bad cholesterol also known as LDL (low-density lipoprotein) and they increase the good cholesterol or HDL (high-density lipoprotein) in our body. Drugs are always considered the final option for doctors, as much as possible, it is best to stay or choose the natural way.

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