Proper diet can delay aging's effect on cognitive ability

Proper diet can delay aging's effect on cognitive ability
CLEVELAND —A new study shows the quality of your diet may influence your risk of cognitive decline including memory and thinking skills. Results show people with the healthiest diets were 24 percent less likely to have cognitive decline than people …
Read more on WCVB Boston

How 'Healthy Diets' Have Changed Over The Decade
If you're confused about all the conflicting dietary and nutritional advice out there, you're not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free …
Read more on Huffington Post

Why high-protein diets could do more harm than good
As so often with diet, however, we have got ourselves in a muddle. We think that if something is healthy in moderate amounts, it must be super-healthy in vast amounts. As already-well-nourished people turbo-charge their diets with all this added …
Read more on Telegraph.co.uk

Balanced diet foods you should be eating revealed by Dr Gill Hart
What's fascinating about food is that there are plenty of lesser-known sources of minerals, vitamins and protein which make up essential food groups, and eating these foods will help you maintain a healthy diet. This bodes well for those of us who …
Read more on Daily Mail

11 common diet mistakes to avoid while training
We show you how to spot and avoid the top 11 most common diet mistakes… A good diet is about more than just staying slim. Yes, body composition is important in cycling, but it's also about fuelling yourself correctly and eating the right blend of …
Read more on BikeRadar.com

RATIONING during the Second World War meant the nation was fitter and …
Yet there was an unexpected bonus from this wartime diet and the rationing of fat and sugar: the nation was fitter than ever. Children's health improved as a result of the austere but nutritionally-balanced diet and deaths from disease and other …
Read more on Express.co.uk

These foods will make you smarter
Her healthy brain diet also includes consuming a variety of plant-based polyphenols found in berries, tea and spices like curcumin. In addition, reducing sugar and refined carbohydrates and limiting fried food and processed red meat also plays an …
Read more on WDSU New Orleans

The 50 best foods for healthy living
It's a culinary minefield out there – low fat vs low carb, caveman diets vs vegan, Dukan vs Atkins. We know by now that having our local chip-shop on speed-dial is not the way to go when it comes to a balanced diet, but how do we navigate the …
Read more on The Independent

The post Proper diet can delay aging's effect on cognitive ability appeared first on Painless Diet Plans.

from WordPress http://ift.tt/1AGjnyb
via IFTTT