The Cheat Sheet |
4 Great Reasons to Follow the Mediterranean Diet
The Cheat Sheet Furthermore, the Dietary Guidelines Advisory Committee notes that the Mediterranean Diet emphasizes a wide variety of foods, including fruits, vegetables, nuts, olive oil, legumes, fish, and whole grains, which can help those following it meet … |
mediterranean diet – Google News
Nashville Scene |
Review: The Ultimate Mediterranean Diet Cookbook
Nashville Scene The timing of the arrival of international cuisine expert Amy Riolo's latest cookbook, The Ultimate Mediterranean Diet Cookbook could not have been better. First, because we're near my favorite part of the year, when late spring and early summer … |
mediterranean diet – Google News
Express.co.uk |
Future-proof your brain with a healthy Med-style diet
Express.co.uk A Mediterranean diet is not only good for the body it also gives the brain a boost, scientists say. It is the clearest sign yet that consuming greens, nuts, fish and olive oil – while allowing for modest amounts of red meat and alcohol – can future … Healthy diet may improve memory, says study Proper diet can delay aging's effect on cognitive ability Fruit and Veggies Protect Aging Brain: Study |
mediterranean diet – Google News
Medscape |
Mediterranean Diet Linked to Larger Brain Volume
Medscape WASHINGTON, DC — Adherence to the Mediterranean diet (MeDi) may prevent brain atrophy in old age, new research suggests. A large cross-sectional study by investigators at Columbia University in New York linked adherence to the MeDI to larger brain … |
mediterranean diet – Google News
Today.com |
Sardinia's Mediterranean diet: 10 foods that may lengthen your life
Today.com A plant-based diet, says Buettner and colleague Gianni Pes, a senior researcher at the University of Sassari, Italy. They share the foods that make up the regular diet of the people of Sardinia, Italy, one of the "Blue Zones" — areas around the world … |
mediterranean diet – Google News
The post 4 Great Reasons to Follow the Mediterranean Diet – The Cheat Sheet appeared first on Painless Diet Plans.
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